Bodywork By Design Therapeutic Massage Studio in Battle Creek, MI
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Foam Rolling the Forearms

2/16/2015

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I had a client last week who experiences a lot of tension in her arms from her work. I can completely empathize with tension and pain in the forearms as that is where I held a ton of tension from doing traditional massage for years. (Before adding ashiatsu in to my menu of services!)

Here's a great video that shows how to warm up the tissues with a foam roller and then do more targeted work with a tennis ball. Adding in some of this self care to your regular routine can help tremendously in between your massage appointments.
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Sign up for text appointment reminders!

2/4/2015

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Did you know you can opt-in to receive text reminders of your massage appointments? As part of my online scheduling software, you can not only get email reminders but also text reminders.

It's easy! Just text the word START to +1 269-509-4288. 


If you haven't already given me your mobile number, be sure to do that so I have it on file for your account. And now you'll get a text reminder the day before your appointment! 


Change your mind and decide you don't want text reminders? No problem. Just text the word STOP to the same number and you'll be removed from the list. 




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    Author

    Cindy Iwlew
    LMT / Owner Bodywork By Design
    DoTERRA Wellness Advocate
    Cofounder of Bodywork Buddy online scheduling & practice management software for solo massage therapists.

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